It's long been said that the way to a person’s heart is through their stomach, but recent research has shown that the stomach is the way to a lot more than just a person’s heart. Simply put, your gut health is the balance and function of good and bad bacteria in the gastrointestinal tract. The connections between the ...
In this modern day and age, when ultra-processed foods are on every corner, staying fit and healthy can sometimes seem unattainable. Learning more about your body will enable you to take an active role in improving your health and wellness. But you cannot do that on your own. Instead, you need experts who can guide ...
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