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0 What are the best ways to improve gut health?

What are the best ways to improve gut health?

It's long been said that the way to a person’s heart is through their stomach, but recent research has shown that the stomach is the way to a lot more than just a person’s heart. Simply put, your gut health is the balance and function of good and bad bacteria in the gastrointestinal tract. The connections between the ...

0 Is drinking cold water bad for you?

Is drinking cold water bad for you?

Thoreau wrote, “I believe that water is the only drink for a wise man.” But he didn't say at what temperature a wise man should drink his water. Health fads come and go so quickly that it’s hard to know what’s actually the truth. Is drinking warm water better for your digestion? Is drinking cold water bad for you? ...